Know what’s on your plate
Chicken cordon bleu
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 22 g 44%
- Carbohydrate 4.4 g 2%
- Fat 4.8 g 6%
- Saturated fat 2.5 g 13%
- Fibre 0.5 g 2%
- Sugars 0.3 g —
Similar foods
- Chicken or turkey cordon bleu210 kcal / 100 g
- Pork filled with ham and cheeseraw153 kcal / 100 g
- Turkey cordon bleufried215 kcal / 100 g
- Chicken rolledraw175 kcal / 100 g
- Pork cordon bleufried215 kcal / 100 g
- Veal schnitzel cordon bleufried233 kcal / 100 g
- Veal cordon bleufried207 kcal / 100 g
- Breaded chicken filletraw131 kcal / 100 g
Questions about Chicken cordon bleu
What is chicken cordon bleu made of?
It is chicken wrapped around ham and cheese, then coated in breadcrumbs; some versions are rolled, while others are made by folding a chicken breast around the filling. The name can also describe ready-made versions with different fillings.
How do you cook chicken cordon bleu in the oven?
Bake fresh chicken cordon bleu at 200 °C (180 °C fan) for about 25–30 minutes, turning once if the coating needs even browning. Check the thickest part, including the centre of the filling: it should reach 75 °C.
Can you cook chicken cordon bleu in an air fryer?
Yes. Cook at 180 °C for about 18–22 minutes, turning halfway, and check that the centre reaches 75 °C; thicker pieces may need longer. Leave space around each piece so the coating crisps rather than steams.
How do you stop the cheese leaking out of chicken cordon bleu?
Keep the filling away from the edges, fold or roll the chicken tightly, and secure it with cocktail sticks if needed. Chill the assembled pieces for 20–30 minutes before coating and cooking, and avoid cutting into them straight from the oven.
What goes well with chicken cordon bleu?
Serve it with buttery mash or roast potatoes and green vegetables such as peas, green beans or broccoli. A sharp mustard sauce or a squeeze of lemon cuts through the rich ham and cheese filling.
How should you store leftover chicken cordon bleu?
Refrigerate leftovers in a covered container within two hours of cooking and eat within three to four days. Reheat until steaming hot throughout, checking the centre; avoid reheating the same portion more than once.
Is chicken cordon bleu higher in protein than chicken schnitzel?
The two are similar: chicken cordon bleu has 22 g of protein per 100 g, compared with 19.1 g in chicken schnitzel. Cordon bleu includes ham and cheese, while schnitzel is usually a breaded chicken cutlet without a filling.
Source: NEVO (Netherlands) 2365 · per 100 g · carbohydrate per EU label, fibre excluded