Chicken or turkey cordon bleu
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 22.6 g | 8.7 g | 9.2 g |
| 1 × 1 roll (1/2 breast with ham and sauce) | 229 g | 481 | 51.8 g | 19.9 g | 21 g |
| 1 × 1 cup | 140 g | 294 | 31.7 g | 12.2 g | 12.8 g |
| 2 × 1 roll (1/2 breast with ham and sauce) | 458 g | 962 | 103.7 g | 39.8 g | 42 g |
| ½ × 1 roll (1/2 breast with ham and sauce) | 114.5 g | 240 | 25.9 g | 10 g | 10.5 g |
| 3 × 1 roll (1/2 breast with ham and sauce) | 687 g | 1443 | 155.5 g | 59.7 g | 63 g |
| 4 × 1 roll (1/2 breast with ham and sauce) | 916 g | 1924 | 207.4 g | 79.6 g | 84 g |
How many calories are in Chicken or turkey cordon bleu?
How many calories are in 100 g of Chicken or turkey cordon bleu?
100 g of Chicken or turkey cordon bleu has 210 kcal, with 22.6 g protein, 8.7 g carbohydrate and 9.2 g fat.
How many calories are in 1 × 1 roll (1/2 breast with ham and sauce) (229 g) of Chicken or turkey cordon bleu?
1 × 1 roll (1/2 breast with ham and sauce) (229 g) of Chicken or turkey cordon bleu has 481 kcal, with 51.8 g protein, 19.9 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 cup (140 g) of Chicken or turkey cordon bleu?
1 × 1 cup (140 g) of Chicken or turkey cordon bleu has 294 kcal, with 31.7 g protein, 12.2 g carbohydrate and 12.8 g fat.
How many calories are in 2 × 1 roll (1/2 breast with ham and sauce) (458 g) of Chicken or turkey cordon bleu?
2 × 1 roll (1/2 breast with ham and sauce) (458 g) of Chicken or turkey cordon bleu has 962 kcal, with 103.7 g protein, 39.8 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 roll (1/2 breast with ham and sauce) (114.5 g) of Chicken or turkey cordon bleu?
½ × 1 roll (1/2 breast with ham and sauce) (114.5 g) of Chicken or turkey cordon bleu has 240 kcal, with 25.9 g protein, 10 g carbohydrate and 10.5 g fat.
How many calories are in 3 × 1 roll (1/2 breast with ham and sauce) (687 g) of Chicken or turkey cordon bleu?
3 × 1 roll (1/2 breast with ham and sauce) (687 g) of Chicken or turkey cordon bleu has 1443 kcal, with 155.5 g protein, 59.7 g carbohydrate and 63 g fat.
How many calories are in 4 × 1 roll (1/2 breast with ham and sauce) (916 g) of Chicken or turkey cordon bleu?
4 × 1 roll (1/2 breast with ham and sauce) (916 g) of Chicken or turkey cordon bleu has 1924 kcal, with 207.4 g protein, 79.6 g carbohydrate and 84 g fat.
