Know what’s on your plate

Turkey cordon bleu

Calories & nutrition facts

fried

215
calorieskcal per 100 g
Protein24 g
Carbs6.8 g
Fat10 g

Nutrition facts

Per 100 g% DV
  • Calories 215 kcal —
  • Protein 24 g 48%
  • Carbohydrate 6.8 g 2%
  • Fat 10 g 13%
  • Saturated fat 3.1 g 16%
  • Fibre 0.3 g 1%
  • Sugars 0.2 g —
  • Sodium 407 mg 18%
  • Cholesterol 89.5 mg 30%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 83.2 µg 9%
  • Vitamin C 0.86 mg 1%
  • Vitamin D 0.58 µg 3%
  • Vitamin E 1.7 mg 11%
  • Vitamin K 39.2 µg 33%
  • Thiamin (B1) 0.15 mg 13%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 6.2 mg 39%
  • Vitamin B6 0.43 mg 25%
  • Folate (B9) 22.7 µg 6%
  • Vitamin B12 1.1 µg 46%

Minerals

  • Calcium 93.7 mg 7%
  • Iron 1.3 mg 7%
  • Magnesium 21 mg 5%
  • Phosphorus 196 mg 16%
  • Potassium 230 mg 5%
  • Zinc 2.4 mg 22%
  • Copper 0.14 mg 16%
  • Manganese 0.13 mg 6%
  • Selenium 25 µg 45%
  • Iodine 30.9 µg 21%

Questions about Turkey cordon bleu

How many calories are in 100 g of Turkey cordon bleu?

100 g of Turkey cordon bleu has 215 kcal, with 24 g protein, 6.8 g carbohydrate and 10 g fat.

Source: Fineli (Finland) 34471 · per 100 g · carbohydrate per EU label, fibre excluded