Know what’s on your plate
Turkey cooked ham
Calories & nutrition facts
in slices
99
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0.4 g 1%
- Sugars 0 g —
- Sodium 763 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 26.3 mg 29%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 8.9 mg 55%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 17.3 µg 4%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 7.1 mg 1%
- Iron 0.35 mg 2%
- Magnesium 26 mg 6%
- Phosphorus 230 mg 18%
- Potassium 370 mg 8%
- Zinc 0.92 mg 8%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
Similar foods
- Chicken cooked hamin slices105 kcal / 100 g
- Poultry cooked hamlow salt, in slices108 kcal / 100 g
- Turkey hamsliced, extra lean, prepackaged or deli134 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Turkey cooked salami172 kcal / 100 g
- Superior quality cooked ham113 kcal / 100 g
- Deli turkey
- Cooked ham deli meatsliced122 kcal / 100 g
- Smoked turkey breast ham124 kcal / 100 g
- Choice cooked ham125 kcal / 100 g
Questions about Turkey cooked ham
How many calories are in 100 g of Turkey cooked ham?
100 g of Turkey cooked ham has 99 kcal, with 21 g protein, 0 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 28964 · per 100 g · carbohydrate per EU label, fibre excluded
