Know what’s on your plate
Chicken cooked ham
Calories & nutrition facts
in slices
105
calorieskcal per 100 g
Protein21 g
Carbs1.4 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 21 g 41%
- Carbohydrate 1.4 g 1%
- Fat 1.8 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0.5 g 2%
- Sugars 1.1 g —
- Sodium 766 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 17.9 mg 20%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 5.6 µg 1%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 6.3 mg 0%
- Iron 0.34 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 240 mg 19%
- Potassium 380 mg 8%
- Zinc 0.58 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
Similar foods
- Poultry cooked hamlow salt, in slices108 kcal / 100 g
- Turkey cooked hamin slices99 kcal / 100 g
- Smoked cooked ham135 kcal / 100 g
- Chicken hamcooked120 kcal / 100 g
- Sliced chicken deli meatcooked175 kcal / 100 g
- Superior quality cooked ham113 kcal / 100 g
- Choice cooked ham125 kcal / 100 g
- Cooked ham deli meatsliced122 kcal / 100 g
- Chicken breast deli meatcooked, extra lean96 kcal / 100 g
- Poultry ham cubegrated or minced132 kcal / 100 g
Questions about Chicken cooked ham
How many calories are in 100 g of Chicken cooked ham?
100 g of Chicken cooked ham has 105 kcal, with 21 g protein, 1.4 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 28963 · per 100 g · carbohydrate per EU label, fibre excluded
