Know what’s on your plate

Chicken dark meat

Calories & nutrition facts

fresh

202
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 202 kcal —
  • Protein 23 g 46%
  • Carbohydrate 0 g 0%
  • Fat 12 g 16%
  • Saturated fat 3.6 g 18%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 104 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 32 µg 4%
  • Vitamin C 2.2 mg 2%
  • Vitamin D 0.52 µg 3%
  • Vitamin E 0.91 mg 6%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.26 mg 20%
  • Niacin (B3) 10 mg 63%
  • Vitamin B6 0.33 mg 19%
  • Folate (B9) 8 µg 2%
  • Vitamin B12 0.71 µg 30%

Minerals

  • Calcium 13 mg 1%
  • Iron 0.81 mg 5%
  • Phosphorus 194 mg 16%
  • Potassium 293 mg 6%
  • Zinc 1.9 mg 17%
  • Selenium 26 µg 47%
  • Iodine 1.9 µg 1%

Questions about Chicken dark meat

How many calories are in 100 g of Chicken dark meat?

100 g of Chicken dark meat has 202 kcal, with 23 g protein, 0 g carbohydrate and 12 g fat.

Source: FOODfiles (New Zealand) M10062 · per 100 g · carbohydrate per EU label, fibre excluded