Know what’s on your plate

Chicken dark meat

Calories & nutrition facts

164
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat6.5 g

Nutrition facts

Per 100 g% DV
  • Calories 164 kcal —
  • Protein 26 g 52%
  • Carbohydrate 0 g 0%
  • Fat 6.5 g 8%
  • Saturated fat 1.9 g 10%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 97 mg 4%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 17 µg 2%
  • Vitamin C 3 mg 3%
  • Vitamin D 0.6 µg 3%
  • Vitamin E 1.1 mg 7%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.3 mg 23%
  • Niacin (B3) 10 mg 63%
  • Vitamin B6 0.28 mg 16%
  • Folate (B9) 11 µg 3%
  • Vitamin B12 0.5 µg 21%

Minerals

  • Calcium 13 mg 1%
  • Iron 0.91 mg 5%
  • Phosphorus 181 mg 14%
  • Potassium 240 mg 5%
  • Zinc 2.5 mg 22%
  • Selenium 30 µg 55%
  • Iodine 0.4 µg 0%

Questions about Chicken dark meat

How many calories are in 100 g of Chicken dark meat?

100 g of Chicken dark meat has 164 kcal, with 26 g protein, 0 g carbohydrate and 6.5 g fat.

Source: FOODfiles (New Zealand) M10063 · per 100 g · carbohydrate per EU label, fibre excluded