Know what’s on your plate

Chicken dark meat

Calories & nutrition facts

fresh

150
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat6.1 g

Nutrition facts

Per 100 g% DV
  • Calories 150 kcal —
  • Protein 24 g 47%
  • Carbohydrate 0 g 0%
  • Fat 6.1 g 8%
  • Saturated fat 1.8 g 9%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 106 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 15 µg 2%
  • Vitamin C 2.6 mg 3%
  • Vitamin D 0.41 µg 2%
  • Vitamin E 0.89 mg 6%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.28 mg 22%
  • Niacin (B3) 10 mg 63%
  • Vitamin B6 0.37 mg 22%
  • Folate (B9) 9 µg 2%
  • Vitamin B12 0.52 µg 22%

Minerals

  • Calcium 13 mg 1%
  • Iron 0.81 mg 5%
  • Phosphorus 197 mg 16%
  • Potassium 298 mg 6%
  • Zinc 2.1 mg 19%
  • Selenium 27 µg 49%
  • Iodine 0.46 µg 0%

Questions about Chicken dark meat

How many calories are in 100 g of Chicken dark meat?

100 g of Chicken dark meat has 150 kcal, with 24 g protein, 0 g carbohydrate and 6.1 g fat.

Source: FOODfiles (New Zealand) M10061 · per 100 g · carbohydrate per EU label, fibre excluded