Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 275 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 25.9 µg 6%
- Vitamin B12 9.6 µg 398%
Minerals
- Calcium 84 mg 6%
- Iron 1.7 mg 9%
- Magnesium 42.5 mg 10%
- Phosphorus 208 mg 17%
- Potassium 268 mg 6%
- Zinc 7.7 mg 70%
- Copper 0.44 mg 49%
- Selenium 82 µg 149%
- Iodine 60 µg 40%
Questions about Crab
How many calories are in 100 g of Crab?
100 g of Crab has 104 kcal, with 19.5 g protein, 0 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 10039 · per 100 g · carbohydrate per EU label, fibre excluded
