Know what’s on your plate
Pacific rockfish
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 3.8 µg 19%
- Vitamin E 0.36 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 65 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 0.3 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 205 mg 16%
- Potassium 386 mg 8%
- Zinc 0.36 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 63 µg 115%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 18.4 g | 0 g | 1.3 g |
| 1 × oz | 85 g | 77 | 15.6 g | 0 g | 1.1 g |
| 1 × fillet | 191 g | 172 | 35.1 g | 0 g | 2.6 g |
| 2 × oz | 170 g | 153 | 31.2 g | 0 g | 2.3 g |
| ½ × oz | 42.5 g | 38 | 7.8 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 230 | 46.8 g | 0 g | 3.4 g |
| 4 × oz | 340 g | 306 | 62.4 g | 0 g | 4.6 g |
Questions about Pacific rockfish
How many calories are in 100 g of Pacific rockfish?
100 g of Pacific rockfish has 90 kcal, with 18.4 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × oz (85 g) of Pacific rockfish?
1 × oz (85 g) of Pacific rockfish has 77 kcal, with 15.6 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × fillet (191 g) of Pacific rockfish?
1 × fillet (191 g) of Pacific rockfish has 172 kcal, with 35.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (170 g) of Pacific rockfish?
2 × oz (170 g) of Pacific rockfish has 153 kcal, with 31.2 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pacific rockfish?
½ × oz (42.5 g) of Pacific rockfish has 38 kcal, with 7.8 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Pacific rockfish?
3 × oz (255 g) of Pacific rockfish has 230 kcal, with 46.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 4 × oz (340 g) of Pacific rockfish?
4 × oz (340 g) of Pacific rockfish has 306 kcal, with 62.4 g protein, 0 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 173684 · per 100 g · carbohydrate per EU label, fibre excluded
