Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin E 1.3 mg 8%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 15 mg 1%
- Iron 0.6 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 180 mg 14%
- Potassium 300 mg 6%
- Zinc 0.4 mg 4%
- Selenium 51 µg 93%
Questions about Redfish
How many calories are in 100 g of Redfish?
100 g of Redfish has 98 kcal, with 18.4 g protein, 0 g carbohydrate and 2.7 g fat.
Source: CoFID (UK) 16-131 · per 100 g · carbohydrate per EU label, fibre excluded
