Know what’s on your plate
Golden redfish
Calories & nutrition facts
raw
90
calorieskcal per 100 g
Protein19 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 19 g 38%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 72.8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.9 µg 1%
- Vitamin D 4 µg 20%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 12.5 mg 1%
- Iron 0.26 mg 1%
- Magnesium 27.5 mg 7%
- Phosphorus 168 mg 13%
- Potassium 333 mg 7%
- Zinc 0.33 mg 3%
- Selenium 28.3 µg 51%
- Iodine 21.7 µg 14%
Similar foods
- Redfishraw98 kcal / 100 g
- Red rockfishraw92 kcal / 100 g
- Ocean perch/redfishraw84 kcal / 100 g
- Atlantic ocean perchraw79 kcal / 100 g
- Pacific rockfishmixed species, raw90 kcal / 100 g
- Pacific ocean perch rockfishmixed species, raw90 kcal / 100 g
- Grouperraw85 kcal / 100 g
- Blackspot seabreamraw102 kcal / 100 g
- Red gurnardraw108 kcal / 100 g
- Cured redfishraw94 kcal / 100 g
Questions about Golden redfish
How many calories are in 100 g of Golden redfish?
100 g of Golden redfish has 90 kcal, with 19 g protein, – carbohydrate and 1.6 g fat.
Source: ANSES–Ciqual (France) 26210 · per 100 g · carbohydrate per EU label, fibre excluded
