Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 13.9 µg 70%
- Vitamin E 2 mg 13%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.7 µg 71%
- Choline 65 mg 12%
Minerals
- Calcium 5 mg 0%
- Iron 0.38 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 255 mg 20%
- Potassium 418 mg 9%
- Zinc 0.66 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 57.4 µg 104%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 19.7 g | 0 g | 6.7 g |
| 1 × oz | 85 g | 122 | 16.7 g | 0 g | 5.7 g |
| 1 × piece (4-1/2" x 2-1/8" x 7/8") | 136 g | 196 | 26.7 g | 0 g | 9 g |
| 2 × oz | 170 g | 245 | 33.4 g | 0 g | 11.3 g |
| ½ × oz | 42.5 g | 61 | 8.4 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 367 | 50.1 g | 0 g | 17 g |
| 4 × oz | 340 g | 490 | 66.8 g | 0 g | 22.6 g |
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 144 kcal, with 19.7 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (85 g) of Swordfish?
1 × oz (85 g) of Swordfish has 122 kcal, with 16.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × piece (4-1/2" x 2-1/8" x 7/8") (136 g) of Swordfish?
1 × piece (4-1/2" x 2-1/8" x 7/8") (136 g) of Swordfish has 196 kcal, with 26.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 2 × oz (170 g) of Swordfish?
2 × oz (170 g) of Swordfish has 245 kcal, with 33.4 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (42.5 g) of Swordfish?
½ × oz (42.5 g) of Swordfish has 61 kcal, with 8.4 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Swordfish?
3 × oz (255 g) of Swordfish has 367 kcal, with 50.1 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Swordfish?
4 × oz (340 g) of Swordfish has 490 kcal, with 66.8 g protein, 0 g carbohydrate and 22.6 g fat.
Source: USDA FoodData Central 173703 · per 100 g · carbohydrate per EU label, fibre excluded
