Swordfish flesh only, grilled
JC
CoFID 16-222
139
kcal per 100 g
Protein22.9 g
Carbs0 g
Fat5.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 170 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.59 mg 35%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 5 mg 0%
- Iron 0.6 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 340 mg 27%
- Potassium 450 mg 10%
- Manganese 0.03 mg 1%
- Selenium 57 µg 104%
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 139 kcal, with 22.9 g protein, 0 g carbohydrate and 5.2 g fat.
Source: CoFID (UK) 16-222 · per 100 g · carbohydrate per EU label, fibre excluded
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