Know what’s on your plate
Cod
Calories & nutrition facts
flesh only, grilled
106
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 128 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 9 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 17 mg 1%
- Iron 0.1 mg 1%
- Magnesium 35 mg 8%
- Phosphorus 238 mg 19%
- Potassium 453 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 32 µg 58%
- Iodine 276 µg 184%
Similar foods
- Atlantic codraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Cod roeraw104 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
- Cod filletroasted142 kcal / 100 g
- Haddockflesh only, grilled98 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Hakeflesh only, grilled113 kcal / 100 g
- Alaskan pollockflesh only, baked124 kcal / 100 g
- Coleyflesh only, grilled105 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 106 kcal, with 25 g protein, 0 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 16-466 · per 100 g · carbohydrate per EU label, fibre excluded
