Know what’s on your plate
Cod
Calories & nutrition facts
cooked, average
100
calorieskcal per 100 g
Protein23 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 23 g 47%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 78.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.2 µg 1%
- Vitamin C 0.53 mg 1%
- Vitamin D 0.63 µg 3%
- Vitamin K 0.05 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 11.4 µg 3%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 14.4 mg 1%
- Iron 0.2 mg 1%
- Magnesium 25.4 mg 6%
- Phosphorus 200 mg 16%
- Potassium 327 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 25.6 µg 47%
- Iodine 121 µg 81%
Similar foods
- Atlantic codraw82 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Cod roeraw104 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
- Cod filletboiled75 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Meatcooked, average174 kcal / 100 g
- Salmoncooked, average205 kcal / 100 g
- Pollockcooked98 kcal / 100 g
- Red meatcooked, average170 kcal / 100 g
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 100 kcal, with 23 g protein, – carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 25997 · per 100 g · carbohydrate per EU label, fibre excluded
