Know what’s on your plate
Salmon
Calories & nutrition
cooked, average
Meat & meat products
ANSES–Ciqual 25996
205
caloriesper 100 g
Protein23.2 g
Carbs0.6 g
Fat12.2 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 23.2 g 46%
- Carbohydrate 0.6 g 0%
- Fat 12.2 g 16%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sodium 50.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.5 mg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 19.7 µg 5%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 10.2 mg 1%
- Iron 0.36 mg 2%
- Magnesium 28.4 mg 7%
- Phosphorus 239 mg 19%
- Potassium 383 mg 8%
- Zinc 0.41 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 205 kcal, with 23.2 g protein, 0.6 g carbohydrate and 12.2 g fat.
Source: ANSES–Ciqual (France) 25996 · per 100 g · carbohydrate per EU label, fibre excluded
