Know what’s on your plate
Wild salmon
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26161
166
caloriesper 100 g
Protein21 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 8.8 mg 55%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 13.1 µg 3%
- Vitamin B12 4.8 µg 202%
Minerals
- Calcium 13.5 mg 1%
- Iron 0.66 mg 4%
- Magnesium 29.2 mg 7%
- Phosphorus 225 mg 18%
- Potassium 436 mg 9%
- Zinc 0.58 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.02 mg 1%
- Selenium 27 µg 49%
- Iodine 12.2 µg 8%
Questions about Wild salmon
How many calories are in 100 g of Wild salmon?
100 g of Wild salmon has 166 kcal, with 21 g protein, 0 g carbohydrate and 9.2 g fat.
Source: ANSES–Ciqual (France) 26161 · per 100 g · carbohydrate per EU label, fibre excluded
