Know what’s on your plate
Wild salmon
Calories & nutrition facts
grilled
210
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin D 10.1 µg 51%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 7.6 µg 317%
Minerals
- Calcium 18 mg 1%
- Iron 0.6 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 293 mg 23%
- Potassium 448 mg 10%
- Zinc 0.6 mg 5%
- Copper 0.08 mg 9%
- Selenium 32 µg 58%
- Iodine 14 µg 9%
Similar foods
- Salmongrilled206 kcal / 100 g
- Wild coho salmonwild, raw146 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, raw142 kcal / 100 g
- Ocean salmonsimmered157 kcal / 100 g
- Deep-frozen salmongrilled206 kcal / 100 g
- Atlantic salmonwild, raw141 kcal / 100 g
- Smoked salmonhot-smoked186 kcal / 100 g
- Salmon filletfried221 kcal / 100 g
Questions about Wild salmon
How many calories are in 100 g of Wild salmon?
100 g of Wild salmon has 210 kcal, with 26 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 16-486 · per 100 g · carbohydrate per EU label, fibre excluded
