Know what’s on your plate
Wild salmon
Calories & nutrition facts
flesh only, raw
179
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin D 8.6 µg 43%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 9.8 mg 61%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 6.5 µg 271%
Minerals
- Calcium 15 mg 1%
- Iron 0.51 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 250 mg 20%
- Potassium 382 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.07 mg 8%
- Selenium 27 µg 49%
- Iodine 12 µg 8%
Similar foods
- Salmoncanned, drained144 kcal / 100 g
- Ocean salmonraw182 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, raw142 kcal / 100 g
- Wild coho salmonwild, raw146 kcal / 100 g
- Atlantic salmonraw231 kcal / 100 g
- Pink salmonraw127 kcal / 100 g
- Coho salmonraw147 kcal / 100 g
- King salmonraw, alaska native187 kcal / 100 g
- Red salmoncanned in brine, drained160 kcal / 100 g
- Salmon filletsaltwater, without skin, cooked, drained, without oil, with salt185 kcal / 100 g
Questions about Wild salmon
How many calories are in 100 g of Wild salmon?
100 g of Wild salmon has 179 kcal, with 22 g protein, 0 g carbohydrate and 10 g fat.
Source: CoFID (UK) 16-360 · per 100 g · carbohydrate per EU label, fibre excluded
