Know what’s on your plate
Wild Atlantic salmon
Calories & nutrition
atlantic, wild, raw
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 6.4 µg 32%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1.7 mg 33%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 25 µg 6%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 12 mg 1%
- Iron 0.8 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 200 mg 16%
- Potassium 490 mg 10%
- Zinc 0.64 mg 6%
- Copper 0.25 mg 28%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 19.8 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 121 | 16.9 g | 0 g | 5.4 g |
| 1 × fillet | 198 g | 281 | 39.3 g | 0 g | 12.6 g |
| 2 × oz | 170 g | 241 | 33.7 g | 0 g | 10.8 g |
| ½ × oz | 42.5 g | 60 | 8.4 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 362 | 50.6 g | 0 g | 16.2 g |
| 4 × oz | 340 g | 483 | 67.5 g | 0 g | 21.6 g |
Questions about Wild Atlantic salmon
How many calories are in 100 g of Wild Atlantic salmon?
100 g of Wild Atlantic salmon has 142 kcal, with 19.8 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Wild Atlantic salmon?
1 × oz (85 g) of Wild Atlantic salmon has 121 kcal, with 16.9 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × fillet (198 g) of Wild Atlantic salmon?
1 × fillet (198 g) of Wild Atlantic salmon has 281 kcal, with 39.3 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 2 × oz (170 g) of Wild Atlantic salmon?
2 × oz (170 g) of Wild Atlantic salmon has 241 kcal, with 33.7 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (42.5 g) of Wild Atlantic salmon?
½ × oz (42.5 g) of Wild Atlantic salmon has 60 kcal, with 8.4 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Wild Atlantic salmon?
3 × oz (255 g) of Wild Atlantic salmon has 362 kcal, with 50.6 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 4 × oz (340 g) of Wild Atlantic salmon?
4 × oz (340 g) of Wild Atlantic salmon has 483 kcal, with 67.5 g protein, 0 g carbohydrate and 21.6 g fat.
Source: Canadian Nutrient File 3049 · per 100 g · carbohydrate per EU label, fibre excluded
