Know what’s on your plate
Wild Atlantic salmon
Calories & nutrition facts
atlantic, wild, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.94 mg 56%
- Folate (B9) 29 µg 7%
- Vitamin B12 3.1 µg 127%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 37 mg 9%
- Phosphorus 256 mg 20%
- Potassium 628 mg 13%
- Zinc 0.82 mg 7%
- Copper 0.32 mg 36%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 25 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 155 | 22 g | 0 g | 6.9 g |
| 1 × fillet | 154 g | 280 | 39 g | 0 g | 13 g |
| 2 × oz | 170 g | 309 | 43 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 77 | 11 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 464 | 65 g | 0 g | 21 g |
| 4 × oz | 340 g | 619 | 87 g | 0 g | 28 g |
Similar foods
- Farmed Atlantic salmonatlantic, farmed, raw208 kcal / 100 g
- Wild coho salmonwild, raw146 kcal / 100 g
- Atlantic salmonraw231 kcal / 100 g
- Wild salmonraw166 kcal / 100 g
- Atlantic mackerelcooked, dry heat262 kcal / 100 g
- Farmed coho salmonfarmed, cooked, dry heat178 kcal / 100 g
- Pink salmoncooked, dry heat153 kcal / 100 g
- Sockeye salmoncooked, dry heat156 kcal / 100 g
- Salmoncanned, drained144 kcal / 100 g
- Chinook salmoncooked, dry heat231 kcal / 100 g
Questions about Wild Atlantic salmon
How many calories are in 100 g of Wild Atlantic salmon?
100 g of Wild Atlantic salmon has 182 kcal, with 25 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Wild Atlantic salmon?
1 × oz (85 g) of Wild Atlantic salmon has 155 kcal, with 22 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × fillet (154 g) of Wild Atlantic salmon?
1 × fillet (154 g) of Wild Atlantic salmon has 280 kcal, with 39 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Wild Atlantic salmon?
2 × oz (170 g) of Wild Atlantic salmon has 309 kcal, with 43 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Wild Atlantic salmon?
½ × oz (42.5 g) of Wild Atlantic salmon has 77 kcal, with 11 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Wild Atlantic salmon?
3 × oz (255 g) of Wild Atlantic salmon has 464 kcal, with 65 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Wild Atlantic salmon?
4 × oz (340 g) of Wild Atlantic salmon has 619 kcal, with 87 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 171998 · per 100 g · carbohydrate per EU label, fibre excluded
