Know what’s on your plate
Mahimahi
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 88 mg 4%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 143 mg 11%
- Potassium 416 mg 9%
- Zinc 0.46 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 19 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 72 | 16 g | 0 g | 0.6 g |
| 1 × fillet | 204 g | 173 | 38 g | 0 g | 1.4 g |
| 2 × oz | 170 g | 145 | 32 g | 0 g | 1.2 g |
| ½ × oz | 42.5 g | 36 | 7.9 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 217 | 47 g | 0 g | 1.8 g |
| 4 × oz | 340 g | 289 | 63 g | 0 g | 2.4 g |
Similar foods
Questions about Mahimahi
Is mahimahi the same as a dolphin?
No. Mahimahi, also called dolphinfish, is a fast-swimming fish; it is unrelated to dolphins, which are mammals. The name “mahimahi” comes from Hawaiian and means “very strong”.
How do you cook mahimahi without drying it out?
Pat the fillets dry, brush them lightly with oil and cook over a hot grill or pan for about 3–4 minutes per side for a 2.5 cm-thick piece. Take it off the heat when the centre reaches 63 °C; the flesh should be opaque and flake easily.
How can you tell if mahimahi is fresh when buying it?
Look for firm, moist flesh with a mild, clean smell, not a strong fishy or sour odour. If buying a whole fish, its eyes should look clear rather than cloudy.
How long can you keep fresh mahimahi in the fridge?
Keep it covered in the coldest part of the fridge and cook it within 1–2 days of buying. For longer storage, wrap it airtight and freeze it; thaw it in the fridge rather than on the worktop.
What goes well with mahimahi?
Its mild, firm flesh works well with lime, chilli, coriander and grilled vegetables. It is often served as fish tacos, with a crisp slaw and a squeeze of citrus.
What can you use instead of mahimahi in a recipe?
Use another firm white fish such as cod, haddock or halibut; choose a similarly thick fillet so it cooks in about the same time. For fish tacos, grilled swordfish is another good fit.
Is mahimahi high in protein?
Yes. It is high in protein, with 19 g per 100 g, and a typical fillet portion of 204 g provides 38 g.
Source: USDA FoodData Central 171959 · per 100 g · carbohydrate per EU label, fibre excluded
