Know what’s on your plate
Striped bass
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.8 µg 159%
Minerals
- Calcium 15 mg 1%
- Iron 0.84 mg 5%
- Magnesium 40 mg 10%
- Phosphorus 198 mg 16%
- Potassium 256 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 18 g | 0 g | 2.3 g |
| 1 × oz | 85 g | 82 | 15 g | 0 g | 2 g |
| 1 × fillet | 159 g | 154 | 28 g | 0 g | 3.7 g |
| 2 × oz | 170 g | 165 | 30 g | 0 g | 4 g |
| ½ × oz | 42.5 g | 41 | 7.5 g | 0 g | 1 g |
| 3 × oz | 255 g | 247 | 45 g | 0 g | 5.9 g |
| 4 × oz | 340 g | 330 | 60 g | 0 g | 7.9 g |
Similar foods
- American bassraw113 kcal / 100 g
- Sea bassmixed species, raw97 kcal / 100 g
- Freshwater bassmixed species, raw114 kcal / 100 g
- Striped mulletraw117 kcal / 100 g
- Atlantic bassraw90 kcal / 100 g
- European bassraw86 kcal / 100 g
- Mediterranean bassraw, wild98 kcal / 100 g
- Streaked prochilodfreshwater, raw123 kcal / 100 g
- Lubina85 kcal / 100 g
- Perchraw77 kcal / 100 g
Questions about Striped bass
How do you cook striped bass in the oven?
Bake fillets skin-side down at 200 °C for about 10–15 minutes, depending on thickness, until the flesh is opaque and flakes easily. For a whole fish, score the skin and allow longer; check that the thickest part reaches 63 °C.
How do you get crispy skin on striped bass?
Pat the skin very dry and season it just before cooking. Put the fillet skin-side down in a hot, lightly oiled pan, press gently for the first few seconds, then cook mostly on that side until the skin is crisp before turning briefly to finish.
How long does fresh striped bass keep in the fridge?
Keep it covered in the coldest part of the fridge and cook it within one to two days of buying it. To keep it longer, wrap it well and freeze it; thaw it overnight in the fridge rather than on the worktop.
What goes well with striped bass?
Its mild, slightly sweet flavour works well with lemon, parsley, garlic and capers. Serve it with new potatoes and greens, or with rice and a sharp salsa; it also takes robust Cajun-style blackening spices.
Can you use striped bass instead of sea bass?
Yes. Striped bass has a similar mild flavour and works in many of the same baked, grilled and pan-fried recipes. Sea bass has 18.4 g protein per 100 g, compared with 18 g in striped bass.
Does striped bass have lots of bones?
A properly trimmed fillet should have most of the bones removed, but small pin bones can remain. Run your fingertips along the centre line before cooking and pull any you find out with clean tweezers.
How much striped bass is a serving?
A typical fillet is about 159 g and makes a generous main-course portion. For a smaller serving, use roughly half a fillet and pair it with potatoes, grains or vegetables.
Source: USDA FoodData Central 171948 · per 100 g · carbohydrate per EU label, fibre excluded
