Know what’s on your plate
Sea bass
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 5.6 µg 28%
- Vitamin E 0.84 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.3 µg 13%
- Choline 60.8 mg 11%
Minerals
- Calcium 10 mg 1%
- Iron 0.29 mg 2%
- Magnesium 41 mg 10%
- Phosphorus 194 mg 16%
- Potassium 256 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 18.4 g | 0 g | 2 g |
| 1 × fillet | 129 g | 125 | 23.8 g | 0 g | 2.6 g |
| 1 × oz | 85 g | 82 | 15.7 g | 0 g | 1.7 g |
| 2 × fillet | 258 g | 250 | 47.5 g | 0 g | 5.2 g |
| ½ × fillet | 64.5 g | 63 | 11.9 g | 0 g | 1.3 g |
| 3 × fillet | 387 g | 375 | 71.3 g | 0 g | 7.7 g |
| 4 × fillet | 516 g | 501 | 95.1 g | 0 g | 10.3 g |
Questions about Sea bass
How many calories are in 100 g of Sea bass?
100 g of Sea bass has 97 kcal, with 18.4 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × fillet (129 g) of Sea bass?
1 × fillet (129 g) of Sea bass has 125 kcal, with 23.8 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (85 g) of Sea bass?
1 × oz (85 g) of Sea bass has 82 kcal, with 15.7 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 2 × fillet (258 g) of Sea bass?
2 × fillet (258 g) of Sea bass has 250 kcal, with 47.5 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in ½ × fillet (64.5 g) of Sea bass?
½ × fillet (64.5 g) of Sea bass has 63 kcal, with 11.9 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × fillet (387 g) of Sea bass?
3 × fillet (387 g) of Sea bass has 375 kcal, with 71.3 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 4 × fillet (516 g) of Sea bass?
4 × fillet (516 g) of Sea bass has 501 kcal, with 95.1 g protein, 0 g carbohydrate and 10.3 g fat.
Source: USDA FoodData Central 175142 · per 100 g · carbohydrate per EU label, fibre excluded
