Know what’s on your plate
Sea bass
Calories & nutrition facts
flesh only, baked
154
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 31 mg 2%
- Iron 0.27 mg 2%
- Magnesium 35 mg 8%
- Phosphorus 231 mg 18%
- Potassium 390 mg 8%
- Zinc 0.8 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 24 µg 44%
- Iodine 10 µg 7%
Similar foods
- Sea bass filletsfish breeding149 kcal / 100 g
- Japanese sea bass113 kcal / 100 g
- European bassroasted/baked151 kcal / 100 g
- Lubina85 kcal / 100 g
- Mediterranean bassraw, wild98 kcal / 100 g
- Freshwater bassmixed species, baked or broiled146 kcal / 100 g
- Striped bassraw97 kcal / 100 g
- Atlantic bassraw90 kcal / 100 g
- Hakeflesh only, grilled113 kcal / 100 g
- Sea breamraw96 kcal / 100 g
Questions about Sea bass
How many calories are in 100 g of Sea bass?
100 g of Sea bass has 154 kcal, with 23 g protein, 0 g carbohydrate and 6.8 g fat.
Source: CoFID (UK) 16-386 · per 100 g · carbohydrate per EU label, fibre excluded
