Know what’s on your plate
Atlantic bass
Calories & nutrition facts
raw
90
calorieskcal per 100 g
Protein17 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 17 g 33%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.77 µg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.3 mg 15%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.1 µg 87%
Minerals
- Calcium 20.3 mg 2%
- Iron 0.72 mg 4%
- Magnesium 26.4 mg 6%
- Phosphorus 185 mg 15%
- Potassium 286 mg 6%
- Zinc 0.74 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 57.5 µg 105%
- Iodine 60 µg 40%
Similar foods
- European bassraw86 kcal / 100 g
- American bassraw113 kcal / 100 g
- Mediterranean bassraw, wild98 kcal / 100 g
- Sea bassmixed species, raw97 kcal / 100 g
- Striped bassraw97 kcal / 100 g
- Atlantic salmonraw231 kcal / 100 g
- Atlantic herringraw176 kcal / 100 g
- Freshwater bassmixed species, raw114 kcal / 100 g
- Sea troutraw114 kcal / 100 g
- Lubina85 kcal / 100 g
Questions about Atlantic bass
How many calories are in 100 g of Atlantic bass?
100 g of Atlantic bass has 90 kcal, with 17 g protein, – carbohydrate and 2.6 g fat.
Source: ANSES–Ciqual (France) 26075 · per 100 g · carbohydrate per EU label, fibre excluded
