Know what’s on your plate
Mediterranean bass
Calories & nutrition facts
raw, wild
98
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 3.7 µg 18%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.39 mg 23%
- Vitamin B12 4.2 µg 173%
Minerals
- Calcium 1.6 mg 0%
- Iron 0.4 mg 2%
- Magnesium 28.3 mg 7%
- Phosphorus 191 mg 15%
- Potassium 371 mg 8%
- Zinc 0.43 mg 4%
- Selenium 25.4 µg 46%
- Iodine 23.3 µg 16%
Similar foods
- European bassraw86 kcal / 100 g
- Sea bassmixed species, raw97 kcal / 100 g
- Atlantic bassraw90 kcal / 100 g
- Lubina85 kcal / 100 g
- American bassraw113 kcal / 100 g
- Striped bassraw97 kcal / 100 g
- Mediterranean musselraw69 kcal / 100 g
- Freshwater bassmixed species, raw114 kcal / 100 g
- Sea troutraw114 kcal / 100 g
Questions about Mediterranean bass
How many calories are in 100 g of Mediterranean bass?
100 g of Mediterranean bass has 98 kcal, with 20 g protein, 0 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 26205 · per 100 g · carbohydrate per EU label, fibre excluded
