Know what’s on your plate
Mediterranean bass
Calories & nutrition facts
raw, farmed
124
calorieskcal per 100 g
Protein21 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 21 g 43%
- Fat 4.3 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46.6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.7 µg 2%
- Vitamin D 2.3 µg 12%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.39 mg 23%
- Vitamin B12 4.3 µg 180%
Minerals
- Calcium 5.6 mg 0%
- Iron 0.39 mg 2%
- Magnesium 32.3 mg 8%
- Phosphorus 209 mg 17%
- Potassium 430 mg 9%
- Zinc 0.41 mg 4%
- Selenium 7.6 µg 14%
- Iodine 9.4 µg 6%
Similar foods
- European bassraw86 kcal / 100 g
- Sea bassmixed species, raw97 kcal / 100 g
- Atlantic bassraw90 kcal / 100 g
- Lubina85 kcal / 100 g
- American bassraw113 kcal / 100 g
- Mediterranean musselraw69 kcal / 100 g
- Striped bassraw97 kcal / 100 g
- Freshwater bassmixed species, raw114 kcal / 100 g
- Sea bass filletsfish breeding149 kcal / 100 g
Questions about Mediterranean bass
How many calories are in 100 g of Mediterranean bass?
100 g of Mediterranean bass has 124 kcal, with 21 g protein, – carbohydrate and 4.3 g fat.
Source: ANSES–Ciqual (France) 26206 · per 100 g · carbohydrate per EU label, fibre excluded
