Know what’s on your plate
Freshwater bass
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 2 mg 2%
- Vitamin D 8.9 µg 44%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 80 mg 6%
- Iron 1.5 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 200 mg 16%
- Potassium 356 mg 8%
- Zinc 0.65 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.89 mg 39%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 18.9 g | 0 g | 3.7 g |
| 1 × fillet | 79 g | 90 | 14.9 g | 0 g | 2.9 g |
| 1 × oz | 85 g | 97 | 16 g | 0 g | 3.1 g |
| 2 × fillet | 158 g | 180 | 29.8 g | 0 g | 5.8 g |
| ½ × fillet | 39.5 g | 45 | 7.4 g | 0 g | 1.5 g |
| 3 × fillet | 237 g | 270 | 44.7 g | 0 g | 8.7 g |
| 4 × fillet | 316 g | 360 | 59.6 g | 0 g | 11.7 g |
Questions about Freshwater bass
How many calories are in 100 g of Freshwater bass?
100 g of Freshwater bass has 114 kcal, with 18.9 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × fillet (79 g) of Freshwater bass?
1 × fillet (79 g) of Freshwater bass has 90 kcal, with 14.9 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (85 g) of Freshwater bass?
1 × oz (85 g) of Freshwater bass has 97 kcal, with 16 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 2 × fillet (158 g) of Freshwater bass?
2 × fillet (158 g) of Freshwater bass has 180 kcal, with 29.8 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in ½ × fillet (39.5 g) of Freshwater bass?
½ × fillet (39.5 g) of Freshwater bass has 45 kcal, with 7.4 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × fillet (237 g) of Freshwater bass?
3 × fillet (237 g) of Freshwater bass has 270 kcal, with 44.7 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 4 × fillet (316 g) of Freshwater bass?
4 × fillet (316 g) of Freshwater bass has 360 kcal, with 59.6 g protein, 0 g carbohydrate and 11.7 g fat.
Source: Canadian Nutrient File 2986 · per 100 g · carbohydrate per EU label, fibre excluded
