Know what’s on your plate
Freshwater drum
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 60 mg 5%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 180 mg 14%
- Potassium 275 mg 6%
- Zinc 0.66 mg 6%
- Copper 0.23 mg 26%
- Manganese 0.7 mg 30%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 18 g | 0 g | 4.9 g |
| 1 × oz | 85 g | 101 | 15 g | 0 g | 4.2 g |
| 1 × fillet | 198 g | 236 | 35 g | 0 g | 9.8 g |
| 2 × oz | 170 g | 202 | 30 g | 0 g | 8.4 g |
| ½ × oz | 42.5 g | 51 | 7.5 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 303 | 45 g | 0 g | 13 g |
| 4 × oz | 340 g | 405 | 60 g | 0 g | 17 g |
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Questions about Freshwater drum
How many calories are in 100 g of Freshwater drum?
100 g of Freshwater drum has 119 kcal, with 18 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (85 g) of Freshwater drum?
1 × oz (85 g) of Freshwater drum has 101 kcal, with 15 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × fillet (198 g) of Freshwater drum?
1 × fillet (198 g) of Freshwater drum has 236 kcal, with 35 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 2 × oz (170 g) of Freshwater drum?
2 × oz (170 g) of Freshwater drum has 202 kcal, with 30 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in ½ × oz (42.5 g) of Freshwater drum?
½ × oz (42.5 g) of Freshwater drum has 51 kcal, with 7.5 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Freshwater drum?
3 × oz (255 g) of Freshwater drum has 303 kcal, with 45 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Freshwater drum?
4 × oz (340 g) of Freshwater drum has 405 kcal, with 60 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 171960 · per 100 g · carbohydrate per EU label, fibre excluded
