Know what’s on your plate
Freshwater drum
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sodium 96 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 77 mg 6%
- Iron 1.1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 231 mg 18%
- Potassium 353 mg 8%
- Zinc 0.85 mg 8%
- Copper 0.3 mg 33%
- Manganese 0.9 mg 39%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 22.5 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 130 | 19.1 g | 0 g | 5.4 g |
| 1 × fillet | 154 g | 236 | 34.6 g | 0 g | 9.7 g |
| 2 × oz | 170 g | 260 | 38.2 g | 0 g | 10.7 g |
| ½ × oz | 42.5 g | 65 | 9.6 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 390 | 57.3 g | 0 g | 16.1 g |
| 4 × oz | 340 g | 520 | 76.5 g | 0 g | 21.5 g |
Questions about Freshwater drum
How many calories are in 100 g of Freshwater drum?
100 g of Freshwater drum has 153 kcal, with 22.5 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Freshwater drum?
1 × oz (85 g) of Freshwater drum has 130 kcal, with 19.1 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × fillet (154 g) of Freshwater drum?
1 × fillet (154 g) of Freshwater drum has 236 kcal, with 34.6 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 2 × oz (170 g) of Freshwater drum?
2 × oz (170 g) of Freshwater drum has 260 kcal, with 38.2 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (42.5 g) of Freshwater drum?
½ × oz (42.5 g) of Freshwater drum has 65 kcal, with 9.6 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Freshwater drum?
3 × oz (255 g) of Freshwater drum has 390 kcal, with 57.3 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 4 × oz (340 g) of Freshwater drum?
4 × oz (340 g) of Freshwater drum has 520 kcal, with 76.5 g protein, 0 g carbohydrate and 21.5 g fat.
Source: USDA FoodData Central 171993 · per 100 g · carbohydrate per EU label, fibre excluded
