Know what’s on your plate
Freshwater bass
Calories & nutrition
mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 90 mg 4%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 2.1 mg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 103 mg 8%
- Iron 1.9 mg 11%
- Magnesium 38 mg 9%
- Phosphorus 256 mg 20%
- Potassium 456 mg 10%
- Zinc 0.83 mg 8%
- Copper 0.12 mg 13%
- Manganese 1.1 mg 50%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 24.2 g | 0 g | 4.7 g |
| 1 × fillet | 62 g | 91 | 15 g | 0 g | 2.9 g |
| 1 × oz | 85 g | 124 | 20.6 g | 0 g | 4 g |
| 2 × fillet | 124 g | 181 | 30 g | 0 g | 5.9 g |
| ½ × fillet | 31 g | 45 | 7.5 g | 0 g | 1.5 g |
| 3 × fillet | 186 g | 272 | 45 g | 0 g | 8.8 g |
| 4 × fillet | 248 g | 362 | 60 g | 0 g | 11.7 g |
Questions about Freshwater bass
How many calories are in 100 g of Freshwater bass?
100 g of Freshwater bass has 146 kcal, with 24.2 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × fillet (62 g) of Freshwater bass?
1 × fillet (62 g) of Freshwater bass has 91 kcal, with 15 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (85 g) of Freshwater bass?
1 × oz (85 g) of Freshwater bass has 124 kcal, with 20.6 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 2 × fillet (124 g) of Freshwater bass?
2 × fillet (124 g) of Freshwater bass has 181 kcal, with 30 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in ½ × fillet (31 g) of Freshwater bass?
½ × fillet (31 g) of Freshwater bass has 45 kcal, with 7.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × fillet (186 g) of Freshwater bass?
3 × fillet (186 g) of Freshwater bass has 272 kcal, with 45 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 4 × fillet (248 g) of Freshwater bass?
4 × fillet (248 g) of Freshwater bass has 362 kcal, with 60 g protein, 0 g carbohydrate and 11.7 g fat.
Source: USDA FoodData Central 171989 · per 100 g · carbohydrate per EU label, fibre excluded
