Know what’s on your plate
Perch
Calories & nutrition facts
baked
97
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Mixed species perchraw91 kcal / 100 g
- European perchroasted/baked119 kcal / 100 g
- Perch filletsbreaded, fried195 kcal / 100 g
- Eurasian perchraw79 kcal / 100 g
- Pacific ocean perch rockfishmixed species, baked or broiled109 kcal / 100 g
- Freshwater bassmixed species, baked or broiled146 kcal / 100 g
- Redfishbaked114 kcal / 100 g
- Sea bassflesh only, baked154 kcal / 100 g
- Fishoven-baked142 kcal / 100 g
- Striped bassbaked or broiled124 kcal / 100 g
Questions about Perch
How many calories are in 100 g of Perch?
100 g of Perch has 97 kcal, with 22 g protein, 0 g carbohydrate and 1.1 g fat.
Source: BEDCA (Spain) 554 · per 100 g · carbohydrate per EU label, fibre excluded
