Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 19.9 g 40%
- Carbohydrate 4.7 g 2%
- Fat 6.5 g 8%
- Saturated fat 1.2 g 6%
- Fibre 0.2 g 1%
- Sugars 0.1 g —
- Sodium 308 mg 13%
- Cholesterol 96.3 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 15.7 µg 79%
- Vitamin E 2.5 mg 17%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 5.5 µg 1%
- Vitamin B12 1.6 µg 69%
Minerals
- Calcium 114 mg 9%
- Iron 0.38 mg 2%
- Magnesium 28.7 mg 7%
- Phosphorus 254 mg 20%
- Potassium 347 mg 7%
- Zinc 0.88 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
- Selenium 29.2 µg 53%
- Iodine 51.9 µg 35%
Questions about Perch breaded
How many calories are in 100 g of Perch breaded?
100 g of Perch breaded has 158 kcal, with 19.9 g protein, 4.7 g carbohydrate and 6.5 g fat.
Source: Fineli (Finland) 8009 · per 100 g · carbohydrate per EU label, fibre excluded
