Know what’s on your plate
European perch
Calories & nutrition facts
roasted/baked
119
calorieskcal per 100 g
Protein22 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 22 g 44%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sodium 38.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 3.8 mg 4%
- Vitamin D 9 µg 45%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.83 µg 35%
Minerals
- Calcium 73 mg 6%
- Iron 0.71 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 105 mg 8%
- Potassium 331 mg 7%
- Zinc 0.77 mg 7%
- Copper 0.06 mg 6%
- Manganese 0.28 mg 12%
- Selenium 26 µg 47%
Similar foods
- Perchraw77 kcal / 100 g
- European bassroasted/baked151 kcal / 100 g
- Eurasian perchraw79 kcal / 100 g
- Mixed species perchcooked, dry heat117 kcal / 100 g
- Perch filletsbreaded, fried195 kcal / 100 g
- European eelbaked222 kcal / 100 g
- Ocean perch/redfishgrilled112 kcal / 100 g
- Pacific ocean perch rockfishmixed species, baked or broiled109 kcal / 100 g
- Atlantic ocean perchcooked, dry heat96 kcal / 100 g
Questions about European perch
How many calories are in 100 g of European perch?
100 g of European perch has 119 kcal, with 22 g protein, – carbohydrate and 3.4 g fat.
Source: ANSES–Ciqual (France) 27005 · per 100 g · carbohydrate per EU label, fibre excluded
