Know what’s on your plate
Pacific ocean perch rockfish
Calories & nutrition
mixed species, baked or broiled
Fish & seafood
CNF 3044
109
caloriesper 100 g
Protein22.2 g
Carbs0 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4.6 µg 23%
- Vitamin E 0.44 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 66%
- Choline 78.7 mg 14%
Minerals
- Calcium 17 mg 1%
- Iron 0.36 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 248 mg 20%
- Potassium 467 mg 10%
- Zinc 0.43 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 76.2 µg 139%
Questions about Pacific ocean perch rockfish
How many calories are in 100 g of Pacific ocean perch rockfish?
100 g of Pacific ocean perch rockfish has 109 kcal, with 22.2 g protein, 0 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 3044 · per 100 g · carbohydrate per EU label, fibre excluded
