Know what’s on your plate
Grouper
Calories & nutrition facts
mixed species, baked or broiled
118
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 21 mg 2%
- Iron 1.1 mg 6%
- Magnesium 37 mg 9%
- Phosphorus 143 mg 11%
- Potassium 475 mg 10%
- Zinc 0.51 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 46.8 µg 85%
Similar foods
- Groperdeep frozen88 kcal / 100 g
- Sea bassmixed species, baked or broiled124 kcal / 100 g
- Mixed species perchbaked or broiled117 kcal / 100 g
- Snappermixed species, baked or broiled128 kcal / 100 g
- Sturgeonmixed species, baked or broiled135 kcal / 100 g
- Pacific rockfishmixed species, cooked, dry heat109 kcal / 100 g
- Pacific ocean perch rockfishmixed species, baked or broiled109 kcal / 100 g
- Mixed species fish roemixed species, baked or broiled204 kcal / 100 g
- Troutmixed species, baked or broiled190 kcal / 100 g
- Hakewhiting, mixed species, baked or broiled115 kcal / 100 g
Questions about Grouper
How many calories are in 100 g of Grouper?
100 g of Grouper has 118 kcal, with 25 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3010 · per 100 g · carbohydrate per EU label, fibre excluded
