Know what’s on your plate
Pacific rockfish
Calories & nutrition
mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4.6 µg 23%
- Vitamin E 0.44 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 66%
- Choline 78.7 mg 14%
Minerals
- Calcium 17 mg 1%
- Iron 0.36 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 248 mg 20%
- Potassium 467 mg 10%
- Zinc 0.43 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 76.2 µg 139%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 22.2 g | 0 g | 1.6 g |
| 1 × fillet | 149 g | 162 | 33.1 g | 0 g | 2.4 g |
| 1 × oz | 85 g | 93 | 18.9 g | 0 g | 1.4 g |
| 2 × fillet | 298 g | 325 | 66.2 g | 0 g | 4.8 g |
| ½ × fillet | 74.5 g | 81 | 16.6 g | 0 g | 1.2 g |
| 3 × fillet | 447 g | 487 | 99.4 g | 0 g | 7.2 g |
| 4 × fillet | 596 g | 650 | 132.5 g | 0 g | 9.7 g |
Questions about Pacific rockfish
How many calories are in 100 g of Pacific rockfish?
100 g of Pacific rockfish has 109 kcal, with 22.2 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × fillet (149 g) of Pacific rockfish?
1 × fillet (149 g) of Pacific rockfish has 162 kcal, with 33.1 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (85 g) of Pacific rockfish?
1 × oz (85 g) of Pacific rockfish has 93 kcal, with 18.9 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 2 × fillet (298 g) of Pacific rockfish?
2 × fillet (298 g) of Pacific rockfish has 325 kcal, with 66.2 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in ½ × fillet (74.5 g) of Pacific rockfish?
½ × fillet (74.5 g) of Pacific rockfish has 81 kcal, with 16.6 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × fillet (447 g) of Pacific rockfish?
3 × fillet (447 g) of Pacific rockfish has 487 kcal, with 99.4 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 4 × fillet (596 g) of Pacific rockfish?
4 × fillet (596 g) of Pacific rockfish has 650 kcal, with 132.5 g protein, 0 g carbohydrate and 9.7 g fat.
Source: USDA FoodData Central 175131 · per 100 g · carbohydrate per EU label, fibre excluded
