Know what’s on your plate
Mixed species perch
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3035
117
caloriesper 100 g
Protein24.9 g
Carbs0 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 3.8 µg 19%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 102 mg 8%
- Iron 1.2 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 257 mg 21%
- Potassium 344 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.19 mg 21%
- Manganese 0.9 mg 39%
- Selenium 16.1 µg 29%
Questions about Mixed species perch
How many calories are in 100 g of Mixed species perch?
100 g of Mixed species perch has 117 kcal, with 24.9 g protein, 0 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 3035 · per 100 g · carbohydrate per EU label, fibre excluded
