Know what’s on your plate
Freshwater bass
Calories & nutrition facts
mixed species, baked or broiled
146
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 2.1 mg 2%
- Vitamin D 11.4 µg 57%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 96%
Minerals
- Calcium 103 mg 8%
- Iron 1.9 mg 11%
- Magnesium 38 mg 9%
- Phosphorus 256 mg 20%
- Potassium 456 mg 10%
- Zinc 0.83 mg 8%
- Copper 0.12 mg 13%
- Manganese 1.1 mg 50%
- Selenium 16.2 µg 29%
Similar foods
- Sea bassmixed species, raw97 kcal / 100 g
- Striped bassraw97 kcal / 100 g
- Mixed species perchraw91 kcal / 100 g
- Freshwater drumbaked or broiled153 kcal / 100 g
- European bassroasted/baked151 kcal / 100 g
- Perchbaked97 kcal / 100 g
- Pacific ocean perch rockfishmixed species, baked or broiled109 kcal / 100 g
- Freshwater peacock basswhole, fresh133 kcal / 100 g
- Groupermixed species, baked or broiled118 kcal / 100 g
Questions about Freshwater bass
How many calories are in 100 g of Freshwater bass?
100 g of Freshwater bass has 146 kcal, with 24 g protein, 0 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 3134 · per 100 g · carbohydrate per EU label, fibre excluded
