Know what’s on your plate
Sea bass
Calories & nutrition facts
mixed species, baked or broiled
124
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 7.2 µg 36%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 13 mg 1%
- Iron 0.37 mg 2%
- Magnesium 53 mg 13%
- Phosphorus 248 mg 20%
- Potassium 328 mg 7%
- Zinc 0.52 mg 5%
- Copper 0.02 mg 3%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Similar foods
- Sea bass filletsfish breeding149 kcal / 100 g
- Japanese sea bass113 kcal / 100 g
- Freshwater bassmixed species, baked or broiled146 kcal / 100 g
- European bassroasted/baked151 kcal / 100 g
- Lubina85 kcal / 100 g
- Striped bassraw97 kcal / 100 g
- Mediterranean bassraw, farmed124 kcal / 100 g
- Groupermixed species, baked or broiled118 kcal / 100 g
- Mixed species perchbaked or broiled117 kcal / 100 g
- Pacific ocean perch rockfishmixed species, baked or broiled109 kcal / 100 g
Questions about Sea bass
How many calories are in 100 g of Sea bass?
100 g of Sea bass has 124 kcal, with 24 g protein, 0 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 3057 · per 100 g · carbohydrate per EU label, fibre excluded
