Know what’s on your plate
Sea bass
Calories & nutrition facts
flesh only, baked, weighed with bones and skin
137
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 28 mg 2%
- Iron 0.24 mg 1%
- Magnesium 31 mg 7%
- Phosphorus 206 mg 16%
- Potassium 347 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 21 µg 38%
- Iodine 9 µg 6%
Similar foods
- European bassroasted/baked151 kcal / 100 g
- Mediterranean bassraw, wild98 kcal / 100 g
- Lubina85 kcal / 100 g
- Freshwater bassmixed species, baked or broiled146 kcal / 100 g
- Codflesh only, baked, weighed with bones and skin89 kcal / 100 g
- Atlantic bassraw90 kcal / 100 g
- Hakeflesh only, grilled, weighed with bones and skin74 kcal / 100 g
- Striped bassbaked or broiled124 kcal / 100 g
- Red mulletflesh only, grilled, weighed with bones and skin57 kcal / 100 g
- American bassraw113 kcal / 100 g
Questions about Sea bass
How many calories are in 100 g of Sea bass?
100 g of Sea bass has 137 kcal, with 21 g protein, 0 g carbohydrate and 6.1 g fat.
Source: CoFID (UK) 16-463 · per 100 g · carbohydrate per EU label, fibre excluded
