Know what’s on your plate
Red mullet
Calories & nutrition
flesh only, grilled, weighed with bones and skin
JA
CoFID 16-100
57
caloriesper 100 g
Protein9.6 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 9.6 g 19%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.4 µg 2%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1 µg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 36 mg 3%
- Iron 0.2 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 120 mg 10%
- Potassium 190 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Selenium 25 µg 45%
- Iodine 6 µg 4%
Questions about Red mullet
How many calories are in 100 g of Red mullet?
100 g of Red mullet has 57 kcal, with 9.6 g protein, 0 g carbohydrate and 2.1 g fat.
Source: CoFID (UK) 16-100 · per 100 g · carbohydrate per EU label, fibre excluded
