Know what’s on your plate
Red mullet
Calories & nutrition facts
flesh only, grilled, weighed with bones and skin
57
calorieskcal per 100 g
Protein9.6 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 9.6 g 19%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.4 µg 2%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1 µg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 36 mg 3%
- Iron 0.2 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 120 mg 10%
- Potassium 190 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Selenium 25 µg 45%
- Iodine 6 µg 4%
Similar foods
- Grey mulletgrilled, weighed with bones and skin82 kcal / 100 g
- Turbotflesh only, grilled, weighed with bones and skin76 kcal / 100 g
- Mulletroasted/baked143 kcal / 100 g
- Red snapperflesh only, fried in blended oil, weighed with bones and skin126 kcal / 100 g
- Mullet fish filletsaltwater, cooked/30 min, without oil, unsalted189 kcal / 100 g
- Salmonete90 kcal / 100 g
- Sea bassflesh only, baked, weighed with bones and skin137 kcal / 100 g
- Striped mulletcooked, dry heat150 kcal / 100 g
Questions about Red mullet
How many calories are in 100 g of Red mullet?
100 g of Red mullet has 57 kcal, with 9.6 g protein, 0 g carbohydrate and 2.1 g fat.
Source: CoFID (UK) 16-100 · per 100 g · carbohydrate per EU label, fibre excluded
