Know what’s on your plate
Red mullet
Calories & nutrition facts
steamed
143
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95.6 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.2 mg 4%
- Vitamin D 1.3 µg 6%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 14.3 µg 4%
- Vitamin B12 3.7 µg 156%
Minerals
- Calcium 21 mg 2%
- Iron 0.48 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 230 mg 18%
- Potassium 410 mg 9%
- Zinc 0.39 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 50 µg 91%
- Iodine 40 µg 27%
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Questions about Red mullet
How many calories are in 100 g of Red mullet?
100 g of Red mullet has 143 kcal, with 24 g protein, 0 g carbohydrate and 5.2 g fat.
Source: ANSES–Ciqual (France) 26110 · per 100 g · carbohydrate per EU label, fibre excluded
