Know what’s on your plate
Red mullet
Calories & nutrition facts
surmullet or, fillet with skin, frozen, raw, from Thailand or Senegal
97
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 16 g 33%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 14 mg 1%
- Iron 0.3 mg 2%
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Questions about Red mullet
How many calories are in 100 g of Red mullet?
100 g of Red mullet has 97 kcal, with 16 g protein, 0 g carbohydrate and 3.5 g fat.
Source: ANSES–Ciqual (France) 26244 · per 100 g · carbohydrate per EU label, fibre excluded
