Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 20.1 g 40%
- Carbohydrate 1.4 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 70.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 2.1 µg 11%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 5.6 µg 232%
Minerals
- Calcium 13.6 mg 1%
- Iron 0.7 mg 4%
- Magnesium 26.7 mg 6%
- Phosphorus 171 mg 14%
- Potassium 305 mg 6%
- Zinc 0.58 mg 5%
- Selenium 168 µg 305%
- Iodine 14 µg 9%
Questions about Mullet
How many calories are in 100 g of Mullet?
100 g of Mullet has 118 kcal, with 20.1 g protein, 1.4 g carbohydrate and 3.6 g fat.
Source: ANSES–Ciqual (France) 26091 · per 100 g · carbohydrate per EU label, fibre excluded
