Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 11.5 g 23%
- Carbohydrate 2.7 g 1%
- Fat 2.6 g 3%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 329 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 10.5 µg 3%
- Vitamin B12 11.3 µg 471%
Minerals
- Calcium 46 mg 4%
- Iron 7.8 mg 43%
- Magnesium 19 mg 5%
- Phosphorus 168 mg 13%
- Potassium 180 mg 4%
- Zinc 0.96 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.09 mg 4%
- Iodine 80 µg 53%
Questions about Clam
How many calories are in 100 g of Clam?
100 g of Clam has 81 kcal, with 11.5 g protein, 2.7 g carbohydrate and 2.7 g fat.
Source: ANSES–Ciqual (France) 10017 · per 100 g · carbohydrate per EU label, fibre excluded
