Know what’s on your plate

Scallop

Calories & nutrition facts

without coral, raw

84
calorieskcal per 100 g
Protein18 g
Carbs1.2 g
Fat0.8 g

Nutrition facts

Per 100 g% DV
  • Calories 84 kcal —
  • Protein 18 g 36%
  • Carbohydrate 1.2 g 0%
  • Fat 0.8 g 1%
  • Saturated fat 0.1 g 0%
  • Fibre 0 g 0%
  • Sodium 137 mg 6%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 2 mg 12%
  • Pantothenic acid (B5) 0.09 mg 2%
  • Vitamin B6 0.13 mg 8%
  • Vitamin B12 2 µg 83%

Minerals

  • Calcium 11.9 mg 1%
  • Iron 0.58 mg 3%
  • Magnesium 44 mg 10%
  • Phosphorus 224 mg 18%
  • Potassium 392 mg 8%
  • Zinc 1.6 mg 14%
  • Manganese 1.2 mg 50%
  • Selenium 7.7 µg 14%
  • Iodine 28 µg 19%

Questions about Scallop

How many calories are in 100 g of Scallop?

100 g of Scallop has 84 kcal, with 18 g protein, 1.2 g carbohydrate and 0.8 g fat.

Source: ANSES–Ciqual (France) 10045 · per 100 g · carbohydrate per EU label, fibre excluded