Know what’s on your plate
Clam
Calories & nutrition facts
boiled, cooked in water
99
calorieskcal per 100 g
Protein16 g
Carbs5.3 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 16 g 32%
- Carbohydrate 5.3 g 2%
- Fat 1.5 g 2%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 625 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin C 22.1 mg 25%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 20.1 µg 5%
- Vitamin B12 39.5 µg 1646%
Minerals
- Calcium 72.5 mg 6%
- Iron 9.7 mg 54%
- Magnesium 12.9 mg 3%
- Phosphorus 231 mg 18%
- Potassium 432 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.5 mg 56%
- Manganese 0.75 mg 33%
- Selenium 51.8 µg 94%
- Iodine 80 µg 53%
Similar foods
- Softshell clamdeep-frozen, boiled54 kcal / 100 g
- Musselboiled, cooked in water108 kcal / 100 g
- Cockleboiled39 kcal / 100 g
- Squidboiled/cooked in water149 kcal / 100 g
- Lobsterboiled, cooked in water91 kcal / 100 g
- Crabboiled129 kcal / 100 g
- Common musselboiled61 kcal / 100 g
- Eelboiled/cooked in water197 kcal / 100 g
- Shellfishaverage, raw84 kcal / 100 g
- Oystercooked, without oil and salt97 kcal / 100 g
Questions about Clam
How many calories are in 100 g of Clam?
100 g of Clam has 99 kcal, with 16 g protein, 5.3 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 10027 · per 100 g · carbohydrate per EU label, fibre excluded
